Topic #35: Share your preferred form of exercise. First, select your brand of fitness: running, competitive sports, weight lifting, Wii Fit, yoga, or other: brisk walking.
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Ever since I started work two weeks ago and after eating lunch, I'd go out for a brisk thirty minutes walk. Depending on how achy my feet feels I could walk fast with a good pair of Sketchers sneakers.
With my black-colored Tote umbrella in one hand, I'd swing the other arm freely. Then I'd switch arm and swing the other one.
I cannot jog because then I'd bring back the heat and sweat, including the stink!
So brisk walking is not competitive, done at one's comfortable pace and enjoyable outdoors under the bright sun, blue skies and whatever tree shades I happen to offer as coolness. Plus, there are passing motorist and walkers as well as flying birds and insects to contribute to the overall walking experience.
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