After filling out my calorie counter, I learned that one serving of fast food equates to two servings!
The sodium count is too high and the fiber is too low! No wonder I feel constipated!
No wonder I gained so much weight, too! I was enjoying food that was really killing me!
Truly, this hellish planet operates in the reverse! Food that taste bland is really healthy and so is eating moderately.
“Too good to be true.” This is the bitter truth. Spread the meals in smaller portions throughout the day, at least five times a day.
So it is with pain and suffering – to live modestly and take each bitter pill as it comes with confidence and strength.
Perseverance.
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