Once in awhile, I could feel some slight tension and/or pain in my spine. So logically, I would try to “depressurize” the discs and stretch out the tendons and ligaments.
There are two ways I would accomplish this:
-While sitting in a chair with two arm rests, I would hold the arms rests with my hands, hoist myself up until both my arms are fully straightened out, let the weight of my lower torso pull on the spine, and feel/hear for the snap, crackle and pop.
-While laying in bed, I would bring up both knees to my chest, swing both knees to the left and the right, bend my knees, place my closed fist on the upper thighs near the pelvis and push off until I feel/hear for the snap, crackle and pop.
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