This morning I felt a pressure rumbling atop my left ankle. It lasted two to three seconds and I thought it was a mosquito that landed on my skin. When I reached down to see what it was I didn’t free anything until later this noontime when I saw a discoloration on that area. I was en route to buy two large side orders of chow mein at Panda Express. Here is a photo.
Than at 1:07pm, I felt a tendon slip/snap into place. I was washing/holding a large “Butterfly” Correll plate from lunch with my left hand. The effect of a buzz from hitting the “funny bones” was felt INSIDE the palm of my hands. The buzz would not go away until after thirty seconds.
With regards to my dizziness and over heating, I had to cut down my niacin intake to three times a week and a multi-vitamin to once a week. In addition, I am eating a banana each meal for potassium and drinking less water while dining so as to avoid diluting acid my stomach.
As for exercise, I walk around the mail with Paw/Maw. During rosary prayers in the afternoon or evening, I do 50 deep knee bends and other leg exercises while standing up.
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