20241229-2124. I don’t really exercise, And in just a couple of weeks, I found myself exercising using whatever exercising equipment that I already purchased.
I have this green medicine ball, which I use to do push-ups from my chest to above my head with both hands and then with one hand each. I do the same with bicep and tricep curls and chest-pulls, too.
I also have a pink hand weight for doing independent arm stretches and various exercises for the shoulders.
For leg stretches, I have a my stairways and a regular chair that I use for holding.
So I really don’t have a regime and don’t always stick to a consistent set of reps or weights.
I just simple stretch based on the aches and pains and try to manage the range of motion as best as possible.
That’s all. End 2131 PST.
Hello Flynn, nice, and good luck!