Tag: dailyprompt-2103

Daily writing prompt

What is your favorite form of physical exercise?

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20241229-2124. I don’t really exercise, And in just a couple of weeks, I found myself exercising using whatever exercising equipment that I already purchased.

I have this green medicine ball, which I use to do push-ups from my chest to above my head with both hands and then with one hand each. I do the same with bicep and tricep curls and chest-pulls, too.

I also have a pink hand weight for doing independent arm stretches and various exercises for the shoulders.

For leg stretches, I have a my stairways and a regular chair that I use for holding.

So I really don’t have a regime and don’t always stick to a consistent set of reps or weights.

I just simple stretch based on the aches and pains and try to manage the range of motion as best as possible.

That’s all. End 2131 PST.

I don’t exercise. I could barely manage to walk twenty minutes with my elderly father around the shrine after visiting the graves. (The superstition per my younger cousin LOU shared her fears of being followed by spirits after visiting graves. And so to shake off these spirits, she had to stop and get out at different locations prior to going home.) So whenever I feel aches and pains I stretch but do little else much less exercise though I was told by my doctor to exercise thirty minutes a day, which I fail miserably.