When I was a child, I couldn’t sit still. During my growing years, I forced myself to sit still but I’d fidget. Fast forward to middle age, my mind is the one restless. Instead of sitting in silence, I’m having my inner dialogues as to how much longer to sit still. Being a DAILY attendee of our local parish, the discipline of sitting longer than 15 minutes sometimes up to 2 hours has taught me to keep calm without the straight face, of course. I have a long way to go.
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Reference: http://dailypost.wordpress.com/2011/06/06/see-how-long-you-can-sit-in-silence/
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