20230901-2010. I feeling “just okay”, meaning I took a late-afternoon power nap after eating a filling late lunch of jalapeño or chili or lime salmon with fresh fruits and salad and white steamed rice.
So I guess I was exhausted from eating and had to it sleep off. And now my dad is warming up his late supper but will NOT join him again like yesterday, because I am still full from lunch.
That’s how I’ll loose some weight: by skipping lunch and dinner. That’s all.
Hello Flynn, nice, and good luck!