Besides the custom-fitted mouth protectors to protect from teeth grinding and the wrist brace to stablize my left wrist, I will wear my newest support tonight: Flexees® brand girdle (6858). It’s black in color and made out of 78% nylon and 22% Lycra® spandex material.
Well, my lower left back where the sciatia is located has given me a bit of trouble. While watering the plants this morning, I was stooping down and felt my lower back ache. Then during dinner tonight, I was sitting and moved, only to feel the left side “give” way as if something is depressurizing. It did this twice.
I tried to do a “hard stretch” while supine on the bed and felt the pain come out of the left side of the back. But prior to hopping on the bed, I heard and felt a soft pop as my back slid into its normal place. You see, I was tightening up my tummy yesterday evening and my back muscles didn’t like that exercise.
Now the back is spasming from exersion.
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