During my post lunch walk a couple of days ago, I felt a bump on the middle my backbone where the tummy chakra is located! I believe this is due to an old injury or something. It was a surprise because I don’t feel pain there.
I continued to massage the area this morning with my more flexible left hand. It went away when I stretched out my spine by standing and sitting more erect. Sometimes I would `suck` in my guts and that helped to `pop` the bump back into place.
Last night I had to sleep with a flatter pillow and this morning my back between the shoulder blades was in pain. I’m not sure if it’s because of the morning shower and the fact that the colder weather locked up my muscles and caused a spasm.
But after I got out of this morning’s mass, I did my light stretches and unlocked my back with the sounds of `click`, `snap`, `crackle` and `pop`. Hopefully, this will be my lesson to be more conscious of my spine.
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