This is how I avoided getting the flu without getting those nasty shots. It’s been almost FIVE friggin’ years.
- Avoiding people’s bad breath. Honestly, don’t inhale their cooties.
- Washing hands well before eating. That is supposed to be basic training by parents.
- Blowing nose well. This mean blowing out congestion as hard as you can without popping eardrums.
- Using medicated nasal spray. I tried holistic ones but that may work minimally. Do NOT use more than three days in a row!
- Wear warm clothing. This means covering the ears, skull and most importantly the NECK. Avoid drafts as much as possible. Get warm under the sun for Vitamin D exposure during winter months.
- Dry well. This means to dry well after shower. Don’t expose wet hair to COLD air. Avoid drafts as much as possible. Get warm under the sun for Vitamin D exposure during winter months.
- Use a DC zapper. Works on coughs, sinuses, runny eyes and other aches and pain. Trust me: I’m good to go with this ALIEN technology.
Below is performing good oral hygiene.
- Gargle well. This means trying to half drown your back throat and getting the bubbles up your soft palette, too.
- Rinse well. This means swishing out your mouth frequently until the NON-FLUORIDE toothpaste suds DISAPPEAR.
- Floss well. This means to scrape off food debris from between the teeth and gums, without causing the tissues to bleed.
- Brush ell. This means to use Colgate® 360® Sensitive toothbrush with tongue and check cleaner. I’ve got the one that is EXTRA SOFT! This is to avoid PERMANENTLY removing gum tissues with harder bristles! You can learn more on this Colgate product on the FAQ page.
- Clean tongue well. With your new Colgate® 360® Sensitive toothbrush, brush your tongue well until the white stuff disappears. Look for at least the color of pinkish to purple. Try to brush as far back without activating the gag reflexes.
- Clean upper hard palette well. With your new Colgate® 360® Sensitive toothbrush, brush your upper palette until you feel the bumpy, sticky stuff come off! Try to brush as far back without activating the gag reflexes.
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