20230914-1845. No, seriously, I do NOT walk or run. Usually, my elderly father and I would walk thirty minutes outdoors around the shrine after we visit the graves, where we clean our family memorial and pray for mommy. These visitations would occur at least twice a month. Now it’s just once a month or whenever we feel like walking together. So in total I only walk thirty minutes at least once a month. The rest of the times would be getting up from the computer to use the toilet or while doing house chores, such as cooking and cleaning.