20230829-0704. I have been doing VERY minimal exercises in which I snap, crackle, and pop my joints. The feeling of relief everyday brings me joy. This is NOT really one habit that I follow religiously. No, whenever I feel like my neck, shoulders, and back are painful and outta place, I must perform these three Oriental exercises that I discovered on my YouTube feed. Now I can’t locate that YouTube channel for more exercises, which helped me after I discontinued paying for chiropractic services last year.